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LowcountryBizSC: Finding Calm in the Chaos

By Liz Ashley

The times of uncertainty we find ourselves in of late could be the best time to tap into our internal resources to help calm anxiety and cultivate more inner peace.  By incorporating mindfulness and therapeutic techniques into our day, we’re better equipped to focus and feel more empowered to navigate chaotic or stressful circumstances. These techniques are intended to help manage stress and feel at ease through any personal or professional shifts related to COVID-19, and even after the pandemic is, hopefully, history.


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